Carb Curfew: Cut the Carbs After 5pm and Lose Fat Fast! Joanna Hall

Everyday low prices, plus 3.99 shipping. Click for details.
Carb Curfew: Cut the Carbs After 5pm and Lose Fat Fast!

Quality Paperback

Product Dimensions:
7.80 X 5.08 X 0.54"
Shipping Weight:
0.56 lbs
Pages:
256
ISBN:
9780007147427
Publisher:
Thorsons
File Size:
Release Date:
April 2, 2010
 
Pricing Policy
Returns Policy
Shipping Information
 

Price: $9.99 $7.47
Save: $2.52 (25%)

This product ships in 24 hours

Available formats:

  • Paperback

Joanna Hall, the popular diet and fitness presenter for ITV's This Morning show, reveals her simple 5 step fat loss plan. The golden rule is 'no carbs after 5pm' - and with Joanna Hall's help the rest is easy

Joanna Hall introduces her simple 'Carb Curfew' plan- no carbs after 5pm- to help you lose weight.

Joanna's weight-loss plan consists of just 5 simple steps, making this fitness regime easy to remember, understand and follow.

Includes 40 new Carb Curfew recipes to make the plan easy to stick to.

The book includes tips, case studies and useful snack ideas, making it simple to incorporate this new way of eating into everyday life.

This book is ideal for people who find the pure protein diets hard to stick to, offering a useful compromise that is more healthy and easier to fit into your life.

Contributors

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA, where she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She now runs her own personal training company, presents the fitness and beauty slots on ITV's This Morning and has her own lifestyle company, activeaction.com.

New This Week in Paperback

  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
close

Save up to

40% off

List Price

On Daily Deals

Plus 4.99 Flat Rate
Shipping

Award Winner

Quality Paperback price:

Release date:

ISBN:

Publisher:

Available formats: