Go Wild: Free Your Body and Mind from the Afflictions of Civilization John J. Ratey, Richard Manning, David Perlmutter

Everyday low prices, plus 4.99 shipping. Click for details.
Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Hardcover

Product Dimensions:
9.30 X 6.30 X 1.40"
Shipping Weight:
1.05 lbs
Pages:
288
ISBN:
9780316246095
Publisher:
Little Brown and Company
File Size:
Release Date:
June 3, 2014

Price: $27.00 $18.63
Save: $8.37 (31%)

This product ships in 24 hours

Available formats:

  • Hardcover
  • Ebook

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

New This Week in Paperback

  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
  • Quickview
close

Save up to

40% off

List Price

On Daily Deals

Plus 4.99 Flat Rate
Shipping

Award Winner

Hardcover price:

Release date:

ISBN:

Publisher:

Available formats: