Go Wild: Free Your Body and Mind from the Afflictions of Civilization John J. Ratey, Richard Manning, David Perlmutter

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Go Wild: Free Your Body and Mind from the Afflictions of Civilization

Hardcover

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9.30 X 6.30 X 1.40"
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1.05 lbs
Pages:
288
ISBN:
9780316246095
Publisher:
Little Brown and Company
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Release Date:
June 3, 2014
 
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The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Contributors

Richard Manning is an environmental author and journalist, with particular interest in the history and future of the American prairie, agriculture and poverty. He writes frequently about trauma and poverty for the National Native Children's Trauma Center based at the University of Montana, where he is a senior research associate. He is the author of eight books, and his articles have been published in Harper's Magazine, The New York Times, The Los Angeles Times, Audubon and The Bloomsbury Review.

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